Raising Small Humans
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Foods

116 foods with per-serving macros. Search, filter by group, sort by macronutrient.

116 of 116
Protein Carbs Fat
Bacon, Cooked468 kcal
per 100 g · Protein
33.9g P1.4g C35.1g F
Chicken Breast, Cooked165 kcal
per 100 g · Protein
31g P0g C3.6g F
Pumpkin Seeds559 kcal
per 100 g · Nuts & seeds
30.2g P10.7g C49.1g F
Turkey Breast, Cooked147 kcal
per 100 g · Protein
30g P0g C2g F
Tuna, Yellowfin, Cooked131 kcal
per 100 g · Seafood
29.2g P0g C0.6g F
Beef Top Sirloin, Cooked194 kcal
per 100 g · Protein
29g P0g C8g F
Tuna, Skipjack, Cooked132 kcal
per 100 g · Seafood
28.2g P0g C1.3g F
Ground Turkey, Cooked203 kcal
per 100 g · Protein
27g P0g C10.4g F
Pork Chop, Cooked231 kcal
per 100 g · Protein
27g P0g C13g F
Beef Liver, Cooked175 kcal
per 100 g · Protein
26.5g P5.1g C4.8g F
Pork Tenderloin, Cooked143 kcal
per 100 g · Protein
26.2g P0g C3.5g F
Ground Beef, 90% Lean, Cooked217 kcal
per 100 g · Protein
26.1g P0g C11.8g F
Tilapia, Cooked128 kcal
per 100 g · Seafood
26.1g P0g C2.6g F
Peanuts, Raw567 kcal
per 100 g · Legume
25.8g P16.1g C49.2g F
Salmon, Atlantic, Wild, Cooked182 kcal
per 100 g · Seafood
25.4g P0g C8.1g F
Cheddar Cheese403 kcal
per 100 g · Dairy
24.9g P1.3g C33.1g F
Pollock, Atlantic, Cooked118 kcal
per 100 g · Seafood
24.9g P0g C1.3g F
Chicken Thigh, Cooked179 kcal
per 100 g · Protein
24.8g P0g C8.2g F
Sardines, Atlantic, Canned in Oil, Drained208 kcal
per 100 g · Seafood
24.6g P0g C11.4g F
Beef Ribeye Steak, Cooked291 kcal
per 100 g · Protein
24g P0g C22g F
Mackerel, Atlantic, Cooked262 kcal
per 100 g · Seafood
24g P0g C18g F
Whey Protein Shake, Water-Mixed120 kcal
per 1 cup · Beverage
24g P3g C1.5g F
Shrimp, Cooked113 kcal
per 100 g · Seafood
23g P1.5g C1.7g F
Cod, Atlantic, Cooked105 kcal
per 100 g · Seafood
22.8g P0g C0.9g F
Peanut Butter, Smooth588 kcal
per 100 g · Nuts & seeds
22.5g P22.3g C49.9g F
Mozzarella Cheese, Whole Milk300 kcal
per 100 g · Dairy
22.2g P2.2g C22.4g F
Salmon, Atlantic, Farmed, Cooked206 kcal
per 100 g · Seafood
22.1g P0g C12.3g F
Almonds, Raw579 kcal
per 100 g · Nuts & seeds
21.2g P21.6g C49.9g F
Sunflower Seeds, Dried584 kcal
per 100 g · Nuts & seeds
20.8g P20g C51.5g F
Pistachios, Raw560 kcal
per 100 g · Nuts & seeds
20.2g P27.2g C45.3g F
Tuna, Light, Canned in Water, Drained86 kcal
per 100 g · Seafood
19g P0g C1g F
Flaxseed534 kcal
per 100 g · Nuts & seeds
18.3g P28.9g C42.2g F
Cashews, Raw553 kcal
per 100 g · Nuts & seeds
18.2g P30.2g C43.8g F
Sesame Seeds, Whole573 kcal
per 100 g · Nuts & seeds
17.7g P23.4g C49.7g F
Chia Seeds486 kcal
per 100 g · Nuts & seeds
16.5g P42.1g C30.7g F
Egg Yolk, Raw322 kcal
per 100 g · Egg
15.9g P3.6g C26.5g F
Quiche Lorraine386 kcal
per 100 g · Egg
15.8g P16g C30.8g F
Walnuts, English654 kcal
per 100 g · Nuts & seeds
15.2g P13.7g C65.2g F
Egg, Fried196 kcal
per 100 g · Egg
13.6g P0.8g C14.8g F
Egg, Hard-Boiled155 kcal
per 100 g · Egg
12.6g P1.1g C10.6g F
Egg, Whole, Raw143 kcal
per 100 g · Egg
12.6g P0.7g C9.5g F
Egg, Poached143 kcal
per 100 g · Egg
12.5g P0.7g C9.5g F
Whole Wheat Bread254 kcal
per 100 g · Grain
12.3g P43.1g C3.5g F
Edamame, Cooked121 kcal
per 100 g · Legume
11.9g P8.9g C5.2g F
Deviled Eggs260 kcal
per 100 g · Egg
11.5g P1.5g C22.6g F
Egg, Scrambled166 kcal
per 100 g · Egg
11.1g P1.9g C12.2g F
Cottage Cheese, Lowfat (2%)84 kcal
per 100 g · Dairy
11g P4.3g C2.3g F
Egg White, Raw52 kcal
per 100 g · Egg
10.9g P0.7g C0.2g F
Omelet, Plain154 kcal
per 100 g · Egg
10.6g P0.6g C11.7g F
Greek Yogurt, Plain Nonfat59 kcal
per 100 g · Dairy
10.2g P3.6g C0.4g F
Pecans, Raw691 kcal
per 100 g · Nuts & seeds
9.2g P13.9g C72g F
Greek Yogurt, Plain Whole Milk97 kcal
per 100 g · Dairy
9g P3.9g C5g F
Lentils, Cooked116 kcal
per 100 g · Legume
9g P20.1g C0.4g F
White Bread266 kcal
per 100 g · Grain
9g P49g C3.3g F
Black Beans, Cooked132 kcal
per 100 g · Legume
8.9g P23.7g C0.5g F
Chickpeas, Cooked164 kcal
per 100 g · Legume
8.9g P27.4g C2.6g F
Egg Salad245 kcal
per 100 g · Egg
8.5g P1.8g C22.5g F
Milk, Nonfat (Skim)83 kcal
per 1 cup · Beverage
8.3g P12.2g C0.2g F
Skim Milk (Nonfat)83 kcal
per 1 cup · Dairy
8.3g P12.2g C0.2g F
Milk, Reduced Fat, 2% Milkfat122 kcal
per 1 cup · Beverage
8.1g P11.7g C4.8g F
Reduced-Fat Milk (2%)122 kcal
per 1 cup · Dairy
8.1g P11.7g C4.8g F
Chocolate Milk, Lowfat178 kcal
per 1 cup · Beverage
8g P26.1g C4.2g F
Milk, Whole, 3.25% Milkfat149 kcal
per 1 cup · Beverage
7.7g P11.7g C8g F
Whole Milk (3.25% Milkfat)149 kcal
per 1 cup · Dairy
7.7g P11.7g C8g F
Soy Milk, Unsweetened80 kcal
per 1 cup · Beverage
7g P4g C4g F
Cream Cheese342 kcal
per 100 g · Dairy
6.2g P4.1g C34.2g F
Pasta, Cooked158 kcal
per 100 g · Grain
5.8g P30.9g C0.9g F
Whole Wheat Pasta, Cooked124 kcal
per 100 g · Grain
5.3g P26.5g C0.5g F
Quinoa, Cooked120 kcal
per 100 g · Grain
4.4g P21.3g C1.9g F
Kale, Raw49 kcal
per 100 g · Vegetable
4.3g P8.8g C0.9g F
Couscous, Cooked112 kcal
per 100 g · Grain
3.8g P23.2g C0.2g F
Yogurt, Plain Whole Milk61 kcal
per 100 g · Dairy
3.5g P4.7g C3.3g F
Oat Milk, Unsweetened79 kcal
per 1 cup · Beverage
3g P14g C1.5g F
Spinach, Cooked23 kcal
per 100 g · Vegetable
3g P3.8g C0.3g F
Spinach, Raw23 kcal
per 100 g · Vegetable
2.9g P3.6g C0.4g F
Broccoli, Raw34 kcal
per 100 g · Vegetable
2.8g P6.6g C0.4g F
Brown Rice, Cooked123 kcal
per 100 g · Grain
2.7g P25.6g C1g F
White Rice, Cooked130 kcal
per 100 g · Grain
2.7g P28.2g C0.3g F
Potato, Baked97 kcal
per 100 g · Grain
2.6g P21.4g C0.1g F
Oatmeal, Cooked71 kcal
per 100 g · Grain
2.5g P12g C1.5g F
Broccoli, Cooked35 kcal
per 100 g · Vegetable
2.4g P7.2g C0.4g F
Pearled Barley, Cooked123 kcal
per 100 g · Grain
2.3g P28.2g C0.4g F
Avocado, Raw, All Varieties160 kcal
per 100 g · Fruit
2g P8.5g C14.7g F
Sweet Potato, Baked90 kcal
per 100 g · Grain
2g P20.7g C0.2g F
Sweet Potato, Baked in Skin90 kcal
per 100 g · Vegetable
2g P20.7g C0.2g F
Kale, Cooked28 kcal
per 100 g · Vegetable
1.9g P5.6g C0.4g F
Coconut Water, Unsweetened46 kcal
per 1 cup · Beverage
1.7g P8.9g C0.5g F
Orange Juice, Raw112 kcal
per 1 cup · Beverage
1.7g P25.8g C0.5g F
Raspberry, Raw52 kcal
per 100 g · Fruit
1.2g P11.9g C0.7g F
Banana, Raw89 kcal
per 100 g · Fruit
1.1g P22.8g C0.3g F
Kiwifruit, Green, Raw61 kcal
per 100 g · Fruit
1.1g P14.7g C0.5g F
Almond Milk, Unsweetened30 kcal
per 1 cup · Beverage
1g P1.4g C2.5g F
Bell Pepper, Red, Raw31 kcal
per 100 g · Vegetable
1g P6g C0.3g F
Bell Pepper, Green, Raw20 kcal
per 100 g · Vegetable
0.9g P4.6g C0.2g F
Butter, Salted717 kcal
per 100 g · Dairy
0.9g P0.1g C81.1g F
Carrot, Raw41 kcal
per 100 g · Vegetable
0.9g P9.6g C0.2g F
Orange, Raw47 kcal
per 100 g · Fruit
0.9g P11.8g C0.1g F
Carrot, Cooked35 kcal
per 100 g · Vegetable
0.8g P8.2g C0.2g F
Mango, Raw60 kcal
per 100 g · Fruit
0.8g P15g C0.4g F
Blueberry, Raw57 kcal
per 100 g · Fruit
0.7g P14.5g C0.3g F
Grape, Red or Green, Raw69 kcal
per 100 g · Fruit
0.7g P18.1g C0.2g F
Strawberry, Raw32 kcal
per 100 g · Fruit
0.7g P7.7g C0.3g F
Watermelon, Raw30 kcal
per 100 g · Fruit
0.6g P7.6g C0.2g F
Pineapple, Raw50 kcal
per 100 g · Fruit
0.5g P13.1g C0.1g F
Apple, Raw, with Skin52 kcal
per 100 g · Fruit
0.3g P13.8g C0.2g F
Apple Juice, Unsweetened114 kcal
per 1 cup · Beverage
0.2g P28g C0.3g F
Avocado Oil124 kcal
per 1 tbsp · Fats & oils
0g P0g C14g F
Canola Oil124 kcal
per 1 tbsp · Fats & oils
0g P0g C14g F
Coconut Oil121 kcal
per 1 tbsp · Fats & oils
0g P0g C13.5g F
Flaxseed Oil120 kcal
per 1 tbsp · Fats & oils
0g P0g C13.6g F
Ghee (Clarified Butter)112 kcal
per 1 tbsp · Fats & oils
0g P0g C12.7g F
Lard115 kcal
per 1 tbsp · Fats & oils
0g P0g C12.8g F
Olive Oil, Extra Virgin119 kcal
per 1 tbsp · Fats & oils
0g P0g C13.5g F
Peanut Oil119 kcal
per 1 tbsp · Fats & oils
0g P0g C13.5g F
Sesame Oil120 kcal
per 1 tbsp · Fats & oils
0g P0g C13.6g F
Soybean Oil (Vegetable Oil)120 kcal
per 1 tbsp · Fats & oils
0g P0g C13.6g F