Almonds, Raw
Almonds are a nutrient-dense tree nut and one of the richest whole-food sources of vitamin E, with substantial magnesium, fiber, and plant protein.
21.2g Protein
21.6g Carbs
49.9g Fat
12.5g Fiber
Notable nutrients
| Vitamin E | 25.6 mg |
| Magnesium | 270 mg |
| Manganese | 2.2 mg |
| Riboflavin (B2) | 1.1 mg |
| Calcium | 269 mg |