Lard
Lard is rendered pork fat, traditionally used for baking and frying, with a fat profile that is roughly evenly split between monounsaturated and saturated fat. A tablespoon provides about 115 kcal.
0g Protein
0g Carbs
12.8g Fat
Notable nutrients
| Monounsaturated Fat | 5.8 g |
| Saturated Fat | 5 g |
| Vitamin D | 0.1 mcg |