Whole Milk (3.25% Milkfat)
Whole milk is unmodified cow’s milk with about 3.25% milkfat, supplying a balanced mix of protein, carbohydrate (lactose), and fat. A cup delivers roughly a quarter of the daily calcium need plus fortified vitamin D.
7.7g Protein
11.7g Carbs
8g Fat
Notable nutrients
| Calcium | 276 mg |
| Vitamin D | 3.2 mcg |
| Vitamin B12 | 1.1 mcg |
| Phosphorus | 205 mg |
| Riboflavin (B2) | 0.4 mg |