Egg, Hard-Boiled
A hard-boiled egg is cooked in its shell with no added fat, making it a convenient, portable high-protein snack.
12.6g Protein
1.1g Carbs
10.6g Fat
0g Fiber
Notable nutrients
| Protein | 12.6 g |
| Selenium | 30.8 mcg |
| Vitamin B12 | 1.1 mcg |
| Riboflavin (B2) | 0.5 mg |
| Phosphorus | 172 mg |