Chia Seeds
Chia seeds are an exceptional source of dietary fiber and plant omega-3 (ALA), and they form a gel in liquid that aids digestion and satiety.
16.5g Protein
42.1g Carbs
30.7g Fat
34.4g Fiber
Notable nutrients
| Omega-3 Fatty Acids | 17.8 g |
| Fiber | 34.4 g |
| Calcium | 631 mg |
| Phosphorus | 860 mg |
| Manganese | 2.7 mg |