Salmon, Atlantic, Wild, Cooked
Wild Atlantic salmon is leaner than its farmed counterpart but higher in protein and potassium, while still supplying generous omega-3 fats and vitamin B12. A 100 g cooked serving provides about 182 kcal and 25 g of protein.
25.4g Protein
0g Carbs
8.1g Fat
0g Fiber
Notable nutrients
| Omega-3 Fatty Acids | 1.9 g |
| Vitamin B12 | 3.0 mcg |
| Selenium | 46.8 mcg |
| Potassium | 628 mg |
| Niacin (B3) | 10.1 mg |