Kale, Cooked
Cooked kale concentrates vitamin K and vitamin A as it wilts, remaining an excellent low-calorie source of leafy-green nutrients.
1.9g Protein
5.6g Carbs
0.4g Fat
2g Fiber
Notable nutrients
| Vitamin K | 817 mcg |
| Vitamin A | 681 mcg |
| Vitamin C | 41 mg |
| Calcium | 72 mg |