Couscous, Cooked
Couscous is made from small steamed granules of durum wheat semolina. Light and quick to prepare, it is a low-fat carbohydrate source and a notable source of selenium.
3.8g Protein
23.2g Carbs
0.2g Fat
1.4g Fiber
Notable nutrients
| Selenium | 27.5 mcg |
| Manganese | 0.1 mg |
| Folate (B9) | 15 mcg |