Pecans, Raw
Pecans are a buttery, high-fat tree nut rich in monounsaturated fats and one of the densest food sources of manganese.
9.2g Protein
13.9g Carbs
72g Fat
9.6g Fiber
Notable nutrients
| Manganese | 4.5 mg |
| Copper | 1.2 mg |
| Zinc | 4.5 mg |
| Thiamin (B1) | 0.7 mg |