Kale, Raw
Kale is a hardy cruciferous leafy green delivering exceptional vitamin K, vitamin C, and vitamin A, plus notable calcium for a vegetable.
4.3g Protein
8.8g Carbs
0.9g Fat
3.6g Fiber
Notable nutrients
| Vitamin K | 389.6 mcg |
| Vitamin C | 120 mg |
| Vitamin A | 500 mcg |
| Calcium | 150 mg |
| Manganese | 0.9 mg |