Avocado Oil
Avocado oil is pressed from avocado flesh and is rich in monounsaturated oleic acid with a high smoke point that suits high-heat cooking. A tablespoon provides about 124 kcal plus a good amount of vitamin E.
0g Protein
0g Carbs
14g Fat
Notable nutrients
| Monounsaturated Fat | 9.9 g |
| Vitamin E | 3.5 mg |