Whole Wheat Bread
Whole wheat bread is baked from flour that retains the bran and germ, giving it roughly two to three times the fiber of white bread plus more magnesium, zinc, and manganese.
12.3g Protein
43.1g Carbs
3.5g Fat
6g Fiber
Notable nutrients
| Manganese | 2.3 mg |
| Selenium | 28 mcg |
| Iron | 2.5 mg |
| Magnesium | 75 mg |
| Folate (B9) | 42 mcg |