Skim Milk (Nonfat)
Skim milk has nearly all milkfat removed, leaving a low-calorie, fat-free source of high-quality protein and calcium with the same lactose as whole milk.
8.3g Protein
12.2g Carbs
0.2g Fat
Notable nutrients
| Calcium | 299 mg |
| Vitamin D | 2.9 mcg |
| Vitamin B12 | 1.3 mcg |
| Phosphorus | 247 mg |
| Riboflavin (B2) | 0.4 mg |