Lentils, Cooked
Lentils are one of the most nutrient-dense legumes, pairing high plant protein and fiber with standout folate and iron. They cook quickly and need no soaking, making them a staple pulse worldwide.
9g Protein
20.1g Carbs
0.4g Fat
7.9g Fiber
Notable nutrients
| Folate (B9) | 181 mcg |
| Iron | 3.3 mg |
| Manganese | 0.5 mg |
| Potassium | 369 mg |