Canola Oil
Canola oil is a neutral-flavored cooking oil low in saturated fat and notably high in monounsaturated fat and plant omega-3 (ALA). A tablespoon supplies about 124 kcal along with useful vitamin E and K.
0g Protein
0g Carbs
14g Fat
Notable nutrients
| Monounsaturated Fat | 8.9 g |
| Omega-3 Fatty Acids | 1.3 g |
| Vitamin E | 2.4 mg |
| Vitamin K | 10 mcg |