Brown Rice, Cooked
Brown rice retains its bran and germ, giving it more fiber, magnesium, and manganese than white rice. It has a chewier texture and a nuttier flavor.
2.7g Protein
25.6g Carbs
1g Fat
1.6g Fiber
Notable nutrients
| Manganese | 1.1 mg |
| Magnesium | 39 mg |
| Selenium | 5.8 mcg |
| Phosphorus | 103 mg |