Whole Wheat Pasta, Cooked
Whole wheat pasta is made from whole-grain durum flour, doubling the fiber of regular pasta while adding manganese and magnesium. It has a denser, nuttier bite.
5.3g Protein
26.5g Carbs
0.5g Fat
3.9g Fiber
Notable nutrients
| Manganese | 1.4 mg |
| Selenium | 36 mcg |
| Magnesium | 44 mg |
| Phosphorus | 130 mg |