Pollock, Atlantic, Cooked
Atlantic pollock is a lean white fish commonly used in fish sticks and surimi, supplying about 25 g of protein per 100 g cooked for 118 kcal. It is especially high in vitamin B12 and selenium.
24.9g Protein
0g Carbs
1.3g Fat
0g Fiber
Notable nutrients
| Vitamin B12 | 3.7 mcg |
| Selenium | 47 mcg |
| Phosphorus | 271 mg |
| Potassium | 456 mg |