Cottage Cheese, Lowfat (2%)
Lowfat cottage cheese is a fresh curd cheese rich in casein protein and relatively low in fat. It is a high-protein dairy staple, though commercial versions can be high in sodium.
11g Protein
4.3g Carbs
2.3g Fat
Notable nutrients
| Protein | 11 g |
| Sodium | 330 mg |
| Calcium | 91 mg |
| Phosphorus | 159 mg |
| Vitamin B12 | 0.4 mcg |