Flaxseed Oil
Flaxseed oil is the richest plant source of alpha-linolenic acid (ALA), an omega-3 fatty acid, with over half its fat as ALA. A tablespoon delivers about 120 kcal; it is heat-sensitive and best used unheated.
0g Protein
0g Carbs
13.6g Fat
Notable nutrients
| Omega-3 Fatty Acids | 7.3 g |
| Saturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |