Mackerel, Atlantic, Cooked
Atlantic mackerel is a rich, oily fish exceptionally high in vitamin B12 and omega-3 fatty acids. A 100 g cooked portion provides about 262 kcal, 24 g of protein, and a remarkable 19 mcg of B12.
24g Protein
0g Carbs
18g Fat
0g Fiber
Notable nutrients
| Vitamin B12 | 19 mcg |
| Omega-3 Fatty Acids | 1.1 g |
| Selenium | 52 mcg |
| Niacin (B3) | 6.9 mg |
| Saturated Fat | 4.2 g |