Edamame, Cooked
Edamame are immature green soybeans and one of the few plant foods offering complete protein. A 100 g serving packs nearly 12 g of protein along with exceptional folate and vitamin K.
11.9g Protein
8.9g Carbs
5.2g Fat
5.2g Fiber
Notable nutrients
| Folate (B9) | 311 mcg |
| Vitamin K | 26.7 mcg |
| Manganese | 1 mg |
| Iron | 2.3 mg |