Spinach, Cooked
Cooked spinach concentrates iron and magnesium as it wilts, while keeping its standout vitamin K and vitamin A content.
3g Protein
3.8g Carbs
0.3g Fat
2.4g Fiber
Notable nutrients
| Vitamin K | 493.6 mcg |
| Vitamin A | 524 mcg |
| Folate (B9) | 146 mcg |
| Iron | 3.6 mg |
| Magnesium | 87 mg |