White Bread
White bread is made from refined wheat flour with the bran and germ removed. Most commercial loaves are enriched with iron and B vitamins, but they carry less fiber than whole-grain bread.
9g Protein
49g Carbs
3.3g Fat
2.4g Fiber
Notable nutrients
| Selenium | 27 mcg |
| Iron | 3.6 mg |
| Folate (B9) | 130 mcg |
| Thiamin (B1) | 0.5 mg |