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Health

A linked ontology of human anatomy and strength training — every muscle, group, and tendon is its own page, cross-referenced throughout.

185
Exercises

Strength-training movements organized by umbrella → variation, each linked to the muscles it trains.

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Workout Log

Logged training sessions — each set wiki-links to its exercise, with set type, intent, and load.

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Foods

Common foods with per-serving macros and the micronutrients they carry, linked to nutrients.

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Nutrients

Macro- and micronutrients with reference intakes, functions, and the foods richest in each.

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Muscles

Individual skeletal muscles — origins, insertions, actions, and the groups they belong to.

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Muscle Groups

Functional groups, body regions, and movement patterns that categorize the muscles.

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Tendons

Connective tissue linking muscles to bone, cross-referenced to the muscles they serve.