Health
185
Exercises
Strength-training movements organized by umbrella → variation, each linked to the muscles it trains.
18
Workout Log
Logged training sessions — each set wiki-links to its exercise, with set type, intent, and load.
116
Foods
Common foods with per-serving macros and the micronutrients they carry, linked to nutrients.
33
Nutrients
Macro- and micronutrients with reference intakes, functions, and the foods richest in each.
254
Muscles
Individual skeletal muscles — origins, insertions, actions, and the groups they belong to.
49
Muscle Groups
Functional groups, body regions, and movement patterns that categorize the muscles.
53
Tendons
Connective tissue linking muscles to bone, cross-referenced to the muscles they serve.