Coconut Oil
Coconut oil is solid at room temperature and unusually high in saturated fat (about 90% of its fat), including medium-chain triglycerides like lauric acid. A tablespoon provides roughly 121 kcal and very little in the way of vitamins.
0g Protein
0g Carbs
13.5g Fat
Notable nutrients
| Saturated Fat | 11.2 g |
| Monounsaturated Fat | 0.8 g |