Egg, Whole, Raw
A whole chicken egg is a nutrient-dense, complete-protein food. Most of its fat, vitamins, and minerals are concentrated in the yolk.
12.6g Protein
0.7g Carbs
9.5g Fat
0g Fiber
Notable nutrients
| Protein | 12.6 g |
| Selenium | 30.7 mcg |
| Vitamin B12 | 0.9 mcg |
| Riboflavin (B2) | 0.5 mg |
| Vitamin D | 2 mcg |