White Rice, Cooked
White rice is milled rice with the bran and germ removed, leaving a soft, starchy staple. Cooked, it is low in fat and a quick source of energy, though enriched varieties add back B vitamins and iron.
2.7g Protein
28.2g Carbs
0.3g Fat
0.4g Fiber
Notable nutrients
| Manganese | 0.5 mg |
| Selenium | 7.5 mcg |
| Folate (B9) | 58 mcg |