Pumpkin Seeds
Pumpkin seeds (pepitas) are remarkably high in protein, magnesium, and zinc, making them a mineral-dense snack.
30.2g Protein
10.7g Carbs
49.1g Fat
6g Fiber
Notable nutrients
| Magnesium | 592 mg |
| Zinc | 7.8 mg |
| Iron | 8.8 mg |
| Phosphorus | 1233 mg |
| Manganese | 4.5 mg |