Quinoa, Cooked
Quinoa is a gluten-free pseudocereal that, unusually for a plant food, provides all nine essential amino acids. Cooked, it is a good source of magnesium, phosphorus, and folate.
4.4g Protein
21.3g Carbs
1.9g Fat
2.8g Fiber
Notable nutrients
| Manganese | 0.6 mg |
| Magnesium | 64 mg |
| Phosphorus | 152 mg |
| Folate (B9) | 42 mcg |
| Iron | 1.5 mg |