Sesame Seeds, Whole
Sesame seeds are exceptionally rich in calcium, iron, and copper, and they supply the lignans sesamin and sesamolin.
17.7g Protein
23.4g Carbs
49.7g Fat
11.8g Fiber
Notable nutrients
| Calcium | 975 mg |
| Copper | 4.1 mg |
| Iron | 14.6 mg |
| Magnesium | 351 mg |
| Manganese | 2.5 mg |