Spinach, Raw
Spinach is a nutrient-dense leafy green delivering enormous amounts of vitamin K plus vitamin A, folate, iron, and magnesium for almost no calories.
2.9g Protein
3.6g Carbs
0.4g Fat
2.2g Fiber
Notable nutrients
| Vitamin K | 482.9 mcg |
| Vitamin A | 469 mcg |
| Folate (B9) | 194 mcg |
| Iron | 2.7 mg |
| Magnesium | 79 mg |