Pearled Barley, Cooked
Pearled barley is a chewy grain with bran partially polished away, yet it remains high in beta-glucan soluble fiber. It is a common base for soups, salads, and grain bowls.
2.3g Protein
28.2g Carbs
0.4g Fat
3.8g Fiber
Notable nutrients
| Selenium | 8.6 mcg |
| Manganese | 0.3 mg |
| Magnesium | 22 mg |
| Niacin (B3) | 2.1 mg |