Ground Beef, 90% Lean, Cooked
Lean ground beef (90/10) is a everyday red-meat staple delivering about 26 g of protein per 100 g cooked. It is an excellent source of vitamin B12, zinc, iron, and selenium.
26.1g Protein
0g Carbs
11.8g Fat
0g Fiber
Notable nutrients
| Vitamin B12 | 2.2 mcg |
| Zinc | 5.4 mg |
| Iron | 2.3 mg |
| Selenium | 18 mcg |