Yogurt, Plain Whole Milk
Plain whole-milk yogurt is unstrained fermented milk with live cultures, offering a balanced mix of protein, fat, and calcium without the higher protein concentration of strained (Greek) styles.
3.5g Protein
4.7g Carbs
3.3g Fat
Notable nutrients
| Calcium | 121 mg |
| Phosphorus | 95 mg |
| Vitamin B12 | 0.4 mcg |
| Riboflavin (B2) | 0.1 mg |