Olive Oil, Extra Virgin
Extra virgin olive oil is a cornerstone of the Mediterranean diet, rich in heart-healthy monounsaturated fat (oleic acid) and antioxidant polyphenols. One tablespoon delivers about 119 kcal of nearly pure fat plus useful vitamin E and K.
0g Protein
0g Carbs
13.5g Fat
Notable nutrients
| Monounsaturated Fat | 9.9 g |
| Saturated Fat | 1.9 g |
| Vitamin E | 1.9 mg |
| Vitamin K | 8.1 mcg |