Flaxseed
Flaxseed is one of the densest plant sources of omega-3 (ALA) and lignans, and it delivers a strong dose of fiber and magnesium.
18.3g Protein
28.9g Carbs
42.2g Fat
27.3g Fiber
Notable nutrients
| Omega-3 Fatty Acids | 22.8 g |
| Fiber | 27.3 g |
| Thiamin (B1) | 1.6 mg |
| Magnesium | 392 mg |
| Manganese | 2.5 mg |