Tilapia, Cooked
Tilapia is an affordable, mild white fish that is lean and high in protein, providing about 26 g of protein per 100 g cooked for 128 kcal. It is a good source of selenium and phosphorus.
26.1g Protein
0g Carbs
2.6g Fat
0g Fiber
Notable nutrients
| Selenium | 54.4 mcg |
| Phosphorus | 204 mg |
| Vitamin B12 | 1.9 mcg |
| Niacin (B3) | 4.7 mg |
| Potassium | 380 mg |