Cashews, Raw
Cashews are a creamy tree nut high in copper, magnesium, and iron, with a lower fat content than most nuts.
18.2g Protein
30.2g Carbs
43.8g Fat
3.3g Fiber
Notable nutrients
| Copper | 2.2 mg |
| Magnesium | 292 mg |
| Manganese | 1.7 mg |
| Iron | 6.7 mg |
| Zinc | 5.8 mg |