Tuna, Light, Canned in Water, Drained
Canned light tuna in water is a shelf-stable, low-calorie protein source, delivering about 19 g of protein per 100 g for only 86 kcal. It is especially rich in selenium and vitamin B12.
19g Protein
0g Carbs
1g Fat
0g Fiber
Notable nutrients
| Selenium | 70.6 mcg |
| Vitamin B12 | 2.6 mcg |
| Niacin (B3) | 10.1 mg |
| Phosphorus | 139 mg |
| Sodium | 247 mg |