Tuna, Yellowfin, Cooked
Yellowfin tuna (ahi) is an exceptionally lean, high-protein fish, with a 100 g cooked portion supplying about 29 g of protein for only 131 kcal. It is loaded with selenium, niacin, and vitamin B6.
29.2g Protein
0g Carbs
0.6g Fat
0g Fiber
Notable nutrients
| Selenium | 108 mcg |
| Niacin (B3) | 22.1 mg |
| Vitamin B6 | 1.0 mg |
| Vitamin B12 | 2.4 mcg |
| Potassium | 527 mg |