Peanuts, Raw
Peanuts are a legume that eats like a nut, dense in protein and monounsaturated fat. They are an excellent source of niacin, magnesium, folate, and vitamin E.
25.8g Protein
16.1g Carbs
49.2g Fat
8.5g Fiber
Notable nutrients
| Niacin (B3) | 12.1 mg |
| Magnesium | 168 mg |
| Folate (B9) | 240 mcg |
| Vitamin E | 8.3 mg |
| Manganese | 1.9 mg |