Tuna, Skipjack, Cooked
Skipjack tuna is the most common species used for canned light tuna and is very lean, providing about 28 g of protein per 100 g cooked for 132 kcal. It is a strong source of selenium, niacin, and B12.
28.2g Protein
0g Carbs
1.3g Fat
0g Fiber
Notable nutrients
| Selenium | 46.8 mcg |
| Vitamin B12 | 2.2 mcg |
| Niacin (B3) | 21 mg |
| Vitamin B6 | 0.9 mg |