Greek Yogurt, Plain Nonfat
Plain nonfat Greek yogurt is strained to concentrate protein, packing about 10 g per 100 g with very little fat or sugar. It is a popular high-protein dairy snack and cooking substitute.
10.2g Protein
3.6g Carbs
0.4g Fat
Notable nutrients
| Protein | 10.2 g |
| Calcium | 110 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 137 mg |
| Riboflavin (B2) | 0.3 mg |