Whey Protein Shake, Water-Mixed
A scoop (~30 g) of whey protein powder blended with water, delivering ~24 g of fast-digesting protein with minimal carbs and fat. Common for muscle recovery.
24g Protein
3g Carbs
1.5g Fat
0.5g Fiber
Notable nutrients
| Protein | 24 g |
| Calcium | 130 mg |
| Sodium | 120 mg |
| Potassium | 160 mg |