Oatmeal, Cooked
Oatmeal is rolled or ground oats cooked in water or milk into a warm porridge. It is prized for its beta-glucan soluble fiber, which supports healthy cholesterol levels.
2.5g Protein
12g Carbs
1.5g Fat
1.7g Fiber
Notable nutrients
| Manganese | 0.6 mg |
| Phosphorus | 77 mg |
| Magnesium | 27 mg |
| Iron | 0.9 mg |