Cod, Atlantic, Cooked
Atlantic cod is a mild, lean white fish supplying about 23 g of protein per 100 g cooked for only 105 kcal and under 1 g of fat. It contributes selenium, phosphorus, and vitamin B12.
22.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Notable nutrients
| Selenium | 37.6 mcg |
| Vitamin B12 | 1.1 mcg |
| Phosphorus | 138 mg |
| Potassium | 244 mg |
| Vitamin B6 | 0.3 mg |