Ghee (Clarified Butter)
Ghee is butter simmered to remove water and milk solids, leaving nearly pure butterfat with a high smoke point and no lactose. A tablespoon gives about 112 kcal of mostly saturated fat plus concentrated fat-soluble vitamin A.
0g Protein
0g Carbs
12.7g Fat
Notable nutrients
| Saturated Fat | 7.9 g |
| Monounsaturated Fat | 3.7 g |
| Vitamin A | 107 mcg |
| Vitamin E | 0.4 mg |