Sardines, Atlantic, Canned in Oil, Drained
Canned sardines with bones are a nutritional powerhouse, uniquely high in calcium (from edible bones) alongside vitamin B12, phosphorus, selenium, and omega-3 fats. A 100 g drained portion provides about 208 kcal and 25 g of protein.
24.6g Protein
0g Carbs
11.4g Fat
0g Fiber
Notable nutrients
| Vitamin B12 | 8.9 mcg |
| Calcium | 382 mg |
| Phosphorus | 490 mg |
| Selenium | 52.7 mcg |
| Omega-3 Fatty Acids | 1.0 g |